Health should come naturally.

If you're confused about what to eat, how to move, and what is "supposed" to be healthy, then you've come to the right place! Where you are, where you want to be, and finding a way to get there in a way that happens naturally for you and not forced.

We are all a work in progress... perfectly imperfect.

You are unique and deserve a unique approach. I will meet you where you are.

closeup photography of cairn stone

Hi, I'm Natalie Golonka, also known as Lava Mama, and I'm so glad you found me.

I am a holistic health coach and wellness practitioner, and I'm fat. I am also more healthy now than I was when I was thinner. I am not a health guru, I am not perfect. I don’t want you to be perfect. We live in the real world and you have a lot of responsibilities. I know from personal experience that nothing is as simple as it first appears. We are overloaded with information about what is healthy and what isn't, and it's constantly changing. I care about you, and I want to help you figure out what works for you. 

Learn more about me

I'm excited to get to know you too! Get the health goals questionnaire and let's schedule a time to talk about how to get there in the way that works for you.